Julia Rucklidge: The Surprisingly Dramatic Role of Nutrition in Mental Health

Understand the proper role of drugs in treating mental health – they do help but they are interventional tools only. It is better to focus on better nutrition for not only treating mental health issues but also keeping our minds in peak form for work performance.

Many people think that trading is just a matter of work but that is far from the truth. Trading is a craft that requires both mental and physical fitness to perform. A healthier life style can benefit your trading performance significantly.

4 Replies to “Julia Rucklidge: The Surprisingly Dramatic Role of Nutrition in Mental Health”

    1. I am actually helping out several people with their anxiety issues by teaching them various techniques from meditation to exercise. But for some people, it is a change of diet that helps them most. I see first hand how a better diet and boost in micronutrients can help a person drastically.

  1. What exactly are these micronutrients though? She says in the video it isn’t something you can just buy from your local health supplement store.

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