Paul Ekman is the real life psychologist that the TV series Lie To Me is based on. This video is mainly not about the micro expression techniques he’s discovered (invented?) to catch liars. This video is about understanding yourself, especially the emotional state, through observations of your own physical expressions.
It is something very useful for those traders who find themselves easily snap into various extreme emotional states like anger, fear or greed.
Listen to the guy and see if you can pay more attention to your current state of mind.
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