Jon Kabat-Zinn: How to Feel Comfortable in Your Own Skin

A good summary on the reasons for which we should learn mindfulness practice. Being able to put yourself just a tiny step away from your emotions, you can do much better mentally. For traders, it is one of the best tools to improve our trading performance. As you transform into a more mindful person, you put your reactionary emotions caused by sensory stimulations coming from trading in check. This helps you to focus more on the process of executing your trading plan itself, not the outcome of individual trades.

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